We design programs for universal scalability making it the perfect
application for any committed individual regardless of experience.
monotonous and boring workout programs we have drastically different WOD’s
making every workout unique.
Our coaches understand the challenge for some, and embrace the
opportunity to help you reach your goals. CrossFit is more than fitness,
at South Tryon Athletic Center CrossFit
we believe we’re a community who supports each other and tailors
your fitness regime to your personal goals.
STAX coaches want you to succeed as much as you do. We like to keep it
non repetitive and focus on different movements to provide your body
long-term success. CrossFit isn’t just a work out, it builds you
towards a positive lifestyle change.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
Charlotte‘s Biggest & Best Bootcamp happens every Tuesday and Thursday 6:30pm at STAX. Well over 100 people run, jump, sweat and strain together. The best part is, its FREE so bring a friend or 10 and come support.
Our novice classes provide you with the fundamentals and getting you familiar with basic mobility, stretching skills and drills. In these classes you can learn a strong base of technique and competency.
Experience classes primarily focus on developing to an advanced level, to enhance your speed and strength using powerlifting, Olympic weightlifting, training and gymnastic centered movements.
Whether you’re ready to get started for the first time or you’re an experienced STAX Crossfitter. Check out our calendar for the latest events and classes.
Have any further questions? Visit our FAQ page to find answers on getting started, tips or STAX suggestions.
Read our FAQ
We have drastically different WOD's everyday so our workouts are never boring and monotonous.
Enroll with us today at STAX! We love seeing new
faces to join our community. What are you waiting for!? Sign up below, your
session is on us!
STAXYOGA is on a mission to provide quality, crave-able Vinyasa and Deep Stretch yoga to the greater Charlotte health and fitness community. Through a variety of styles, convenient class times, gorgeous studio spaces and passionate teachers; STAXYOGA strives to make yoga accessible to everyone. In an effort to make each student feel welcome, our beautiful studios are equipped with spa-like amenities and 50 minute class times enabling students to squeeze yoga into their busy days. We are committed to building authentic connections with our STAX community, this experience in consistent in any of the STAX branded classes.
These creative, sweat inducing vinyasa flow classes are performed in a heated room and focus on building physical and mental strength through a challenging incorporation of movement, breath and stillness. Enjoy hands-on assists, fun music and each of our teachers unique inspiration. This challenging class is open to students of all levels and will leave you feeling energized, balanced and dripping sweat.
These classes are much like our Hot Vinyasa classes except performed in a lightly warmed room without humidity. Enjoy hands-on assists, fun music and each of our teachers unique inspiration. This challenging class is open to students of all levels and will leave you feeling energized and balanced.
These yin-inspired classes focuses on the deep release of joints and tissues in the body. Poses are supported with blocks, straps and bolsters to encourage meditative stillness and release. This low intensity unwinding of the body in a lightly warmed room makes the class ideal for athletes and students looking to recover from high intensity workouts or overall body soreness. This class is open to all levels and will leave you feeling lighter and relaxed.
Charlotte‘s Biggest & Best Bootcamp happens every Tuesday and Thursday 6:30pm at STAX. Well
over 100 people run, jump, sweat and strain together. The best part is, its FREE so bring a
friend or 10 and join the action! Can't wait to see you there. Check on this video for more of
what you are getting into.
Register in advance to avoid waiting in line.
CrossFit is full of encouraging, motivational and thoughtful trainers who
showed me how to scale my workouts yet still keep me challenged. I’m a
of a community now devoted to eating well and fitness, I plan on being a
member for a long time.
CrossFit has helped me discover who I am and that I am stronger than I ever
thought. Everyday workouts at the gym left me feeling bored, but the varied
CrossFit methods, WOD’s and community keep me positive and
The results I’ve gained from CrossFit are more than just physical, the
feeling I get from overcoming my goals and pushing myself are phenomenal.
won’t find a better work out of a better group of people, nothing else
The STAX Fundamentals program is geared towards those with little or no prior
CrossFit experience . Our program consists of three hour long classes, which we
recommend you take in order, although we will do our best to accommodate any
conflicts you may have in your schedule.
STAX has a very talented and experienced team of coaches who are
available for private training sessions. Whatever your needs and preferences are
for getting started, our STAX coaches are available to help you take the first
Charlotte’s Biggest & Best Bootcamp happens every Tuesday and Thursday at
6:30pm at STAX. Oh by the way, its FREE!
STAX is located on 3722 South Tryon St in Charlotte, North Carolina.
Whether you’re a new athlete or a CrossFit veteran, our coaches
are dedicated and committed to training everyone using positive encouragement
and respect. We help you achieve your fitness goals to help you live a better
and healthier lifestyle.