• CrossFit Fundamentals

CrossFit Fundamentals

The STAX Fundamentals program is geared towards those with little or no prior CrossFit experience. Our program consists of three hour long classes, which we recommend you take in order, although we will do our best to accommodate any conflicts you may have in your schedule.

Our classes will introduce you to the nine foundation movements you'll likely perform during a CrossFit workout, plus numerous auxiliary exercises programmed for a typical WOD (Workout of the Day.)

This three class series will consist of; a dynamic warm up, demonstration, drilling of that day's exercises and a short workout. Emphasis will be placed on correct and safe movement patterns and scaling options. Each class begins with group introductions, followed by demonstration and instruction on the movements. Athletes will have the opportunity to practice the exercises under very light loads.

Participants will then drill the day's movements and perform an abbreviated WOD.

There will then be a cool-down period where the coach will give a brief lecture on one aspect of CrossFit.

The Fundamentals class list is as follows:

Fundies 1: Pressing Variations & Mid-Line Stabilization

  • Primary Movement Focus: Shoulder Press, Push Press, and Push Jerk.
  • Auxiliary Movement Focus: Hollow Holds/Rocks, GHD sit ups, AbMat Sit Ups, Planks
  • Cool-Down Lecture Topic: CrossFit Methodology, Benchmark WODs, Performance Tracking (WODIFY)

Fundies 2: Squating Variations & Accessory Pulling/Pressing/Jumping Exercises

  • Movement Focus: Air Squat, Front Squat, Back Squat and Overhead Squat
  • Auxiliary Movements: Burpees, Rowing, Wall Balls and Box Jumps
  • Cool-Down Lecture Topic: Appropriate Scaling for the Individual

Fundies 3: Pulling Variations & Posterior Chain Movements

  • Movement Focus: Deadlift, Sumo Deadlift High Pull and Med Ball Clean
  • Auxiliary Movements: Pull-ups, Ring Rows, Kettlebell Swings, Good Mornings
  • Cool-Down Lecture Topic: Mobility, Rest & Recovery

The STAX Fundamental Program is being offered at the introductory price of $99.00 for 3 classes AND unlimited CrossFit classes for the remainder of your first month!

If you've been thinking about giving CrossFit a try, this is the perfect opportunity to give it a go and at a fantastic price!

Contact us at thea@staxcharlotte.com or 704-941-8252 for additional information or to register. 

If you prefer to register in advance on-line, just pay and choose a date and time for your first class, Fundies 1.

You must register in advance prior to attending class. 

Fundamentals Program class schedule:

5:30 AM - 6:30 PM: Monday/Fundies 1 | Tuesday/Fundies 2 | Wednesday/Fundies 3

6:00 AM - 7:00 AM: Wednesday/Fundies 1 | Thursday/Fundies 2 | Friday/Fundies 3

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