Our Facility

Located 5 minutes from the south of uptown, our facility is 120,000 SqFt. with 6,000 SqFt. of locker rooms in the Grid & Rugby Athletic Center. Home of the Carolina Crush Grid, our space is one of the largest facilities in the area and is fully equipped with the best equipment to strengthen your flexibility, power, speed and stamina. We proved a wide variety of pull-up bars, kettle bells, barbells and wide open spaces for squatting, jumping, running jumping, climbing, and lifting. We provide a large area for your workout including access to plenty of parking, locker rooms and showers. Our facility is completely capable to deliver your best workout.


“CrossFit is full of encouraging, motivational and thoughtful trainers who showed me how to scale my workouts yet still keep me challenged. I’m a part of a community now devoted to eating well and fitness, I plan on being a member for a long time.”
“CrossFit has helped me discover who I am and that I am stronger than I ever thought. Everyday workouts at the gym left me feeling bored, but the varied CrossFit methods, WOD’s and community keep me positive and motivated!”
“The results I’ve gained from CrossFit are more than just physical, the feeling I get from overcoming my goals and pushing myself are phenomenal. You won’t find a better work out of a better group of people, nothing else compares.”

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