• We’re In The Results Business

STAX

Cycle, Yoga, CrossFit

We Craft.

We design programs for universal scalability making it the perfect application for any committed individual regardless of experience. Instead of monotonous and boring workout programs we have drastically different WOD’s making every workout unique.

We Coach.

Our coaches understand the challenge for some, and embrace the opportunity to help you reach your goals. CrossFit is more than fitness, at South Tryon Athletic Center CrossFit we believe we’re a community who supports each other and tailors your fitness regime to your personal goals.

You Succeed.

STAX coaches want you to succeed as much as you do. We like to keep it non repetitive and focus on different movements to provide your body with long-term success. CrossFit isn’t just a work out, it builds you towards a positive lifestyle change.

"Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away."

Antoine De Saint-Exupery

STAXFIT

Crossfit

Crossfit

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

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Bootcamp

Bootcamp

Charlotteā€˜s Biggest & Best Bootcamp happens ever Monday and Wed 6:30pm at STAX. Well over 100 people run, jump, sweat and strain together. The best part is, its FREE so bring a friend or 10 and come support.

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Foundations

Foundations

Our novice classes provide you with the fundamentals and getting you familiar with basic mobility, stretching skills and drills. In these classes you can learn a strong base of technique and competency.

Total Body

Olympic Lifting

Olympic Lifting

Experience classes primarily focus on developing to an advanced level, to enhance your speed and strength using powerlifting, Olympic weightlifting, training and gymnastic centered movements.

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Schedule

Schedule

Whether you’re ready to get started for the first time or you’re an experienced STAX Crossfitter. Check out our calendar for the latest events and classes.

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FAQ

FAQ

Have any further questions? Visit our FAQ page to find answers on getting started, tips or STAX suggestions.

Read our FAQ

The Team

The Team

We have drastically different WOD's everyday so our workouts are never boring and monotonous.

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Enroll with us today at STAX! We love seeing new faces to join our community. What are you waiting for!? Sign up below, your first session is on us!

STAXCYCLE

STAXCYCLE is performed in STAX stadium styled cycle room. It's 45 minute action packed high intensity full body workout and ride that will transform the way you look and feel.

Beat

Beat

STAXCycle core cycle class, BEAT, is named after it sounds. Beat is a 45 minute ride to the beat of the music. Every class is an experience and a full body workout to match

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Hip Hop

Hip Hop

A 45 minute class to the hard rap, trap and hip hop out today. This action packed class will push you to your limits.

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Mystery

Mystery

Once a week we surprise you with a different music theme, ranging from Rap to Country. You never know what the music could be but you will know you will have fun and get a great workout.

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Schedule

Schedule

Whether you’re ready to get started for the first time or you’re an experienced STAX Crossfitter. Check out our calendar for the latest events and classes.

View Classes

FAQ

FAQ

Have any further questions? Visit our FAQ page to find answers on getting started, tips or STAX suggestions.

Read our FAQ

The Team

The Team

We have drastically different WOD's everyday so our workouts are never boring and monotonous.

View Team

Enroll with us today at STAX! We love seeing new faces to join our community. What are you waiting for!? Sign up below, your first session is on us!

STAXYOGA

STAXYOGA is on a mission to provide quality, crave-able Vinyasa and Deep Stretch yoga to the greater Charlotte health and fitness community. Through a variety of styles, convenient class times, gorgeous studio spaces and passionate teachers; STAXYOGA strives to make yoga accessible to everyone. In an effort to make each student feel welcome, our beautiful studios are equipped with spa-like amenities and 50 minute class times enabling students to squeeze yoga into their busy days. We are committed to building authentic connections with our STAX community, this experience in consistent in any of the STAX branded classes.

Hot Vinyasa

Hot Vinyasa

These creative, sweat inducing vinyasa flow classes are performed in a heated room and focus on building physical and mental strength through a challenging incorporation of movement, breath and stillness. Enjoy hands-on assists, fun music and each of our teachers unique inspiration. This challenging class is open to students of all levels and will leave you feeling energized, balanced and dripping sweat.

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Vinyasa

Vinyasa

These classes are much like our Hot Vinyasa classes except performed in a lightly warmed room without humidity. Enjoy hands-on assists, fun music and each of our teachers unique inspiration. This challenging class is open to students of all levels and will leave you feeling energized and balanced.

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Deep Stretch

Deep Stretch

These yin-inspired classes focuses on the deep release of joints and tissues in the body. Poses are supported with blocks, straps and bolsters to encourage meditative stillness and release. This low intensity unwinding of the body in a lightly warmed room makes the class ideal for athletes and students looking to recover from high intensity workouts or overall body soreness. This class is open to all levels and will leave you feeling lighter and relaxed.

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Schedule

Schedule

Whether you’re ready to get started for the first time or you’re an experienced STAX Crossfitter. Check out our calendar for the latest events and classes.

View Classes

FAQ

FAQ

Have any further questions? Visit our FAQ page to find answers on getting started, tips or STAX suggestions.

Read our FAQ

The Team

The Team

We have drastically different WOD's everyday so our workouts are never boring and monotonous.

View Team

Enroll with us today at STAX! We love seeing new faces to join our community. What are you waiting for!? Sign up below, your first session is on us!

Fitness Bootcamp

About Bootcamp

What to expect

Charlotte‘s Biggest & Best Bootcamp happens ever Monday and Wed 6:30pm at STAX. Well over 100 people run, jump, sweat and strain together. The best part is, its FREE so bring a friend or 10 and come support. Can't wait to see you there. Check on this video for more of what you are getting into. Click Her For More Info.

More Info On Bootcamp

Register in advance to avoid waiting in line.

Testimonials

New To STAX

Fundamentals

The STAX Fundamentals program is geared towards those with little or no prior CrossFit experience . Our program consists of three hour long classes, which we recommend you take in order, although we will do our best to accommodate any conflicts you may have in your schedule.

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Private Training

STAX has a very talented and experienced team of coaches who are available for private training sessions. Whatever your needs and preferences are for getting started, our STAX coaches are available to help you take the first step.

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Bootcamp

Charlotte’s Biggest & Best Bootcamp happens every Monday and Wednesday at 6:30pm at STAX. Oh by the way, its FREE!

Learn More.

About Us

STAX is located on 3722 South Tryon St in Charlotte, North Carolina. Whether you’re a new athlete or a CrossFit veteran, our coaches are dedicated and committed to training everyone using positive encouragement and respect. We help you achieve your fitness goals to help you live a better and healthier lifestyle.

Interval Training
95%
Weight Training
75%
Gymnastics
60%

The Team

Devon Simmons

Devon Simmons

Coach

Devon has been part of the CrossFit community for the past six years. He has always been interested in physical fitness. Starting at a young age, football and wrestling were his passion. However, it wasn't until Devon found CrossFit that he knew he had discovered his niche.

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Matt Lee

Matt Lee

Coach

STAX Charlotte is excited to add Matthew (Matt) Lee to our coaching staff. A certified Level 1 coach since 2013, Matt began his coaching career at CrossFit Reignited in Wilmington, NC where he served as head coach.

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Emily Breeze

Emily Breeze

Coach

Emily Breeze is one of the top personal trainers in the country and has competed at the highest level of fitness during the CrossFit games. Her programming centers around your individual goals mixed with creativity to push you past your comfort zone. Emily has recently been featured in US Weekly, Cosmopolitan, Shape, Self, Business Insider, People, Fox News, Yahoo Sports, Vice, and the Today show.

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Now Hiring

Now Hiring

Coach

STAX is seeking the best coaches in every fitness domain, CrossFit, Power Lifting, Speed and Agility, Mobility, Olymipic Lifting Etc.

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Contact Info

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